Perimenopause is accounted before a couple of years
before the menopause. It is the phase when ovaries produce less estrogen. It is
said that the starting phase is 40’s but it can also start in early 30’s or
after that. If you are keen to know more about it then you can visit the Bestgynecologist in Bangalore.
You can also avail the Per menopause treatment in Bangalore through
the expert and also get the best medication for the Irregular period treatment for the married.
Mostly the perimenopause lasts for around
4 years. But for few women this period can be for few months and even for 10
years long .Perimenopause periods is over when a women doest gets her periods
for continuous 12 months.
Symptoms of perimenopause:-
·
Breast tenderness
·
Fatigue
·
Urine leakage when sneezing or
coughing
·
Mood swings
·
Hot flashes
·
Less sex drive
·
Trouble in sleeping
·
Urgency in urination
·
Discomfort at the time of sex
If you are having irregular periods
then it’s very common as well as normal during your perimenopause phase. But
there are other changes as well which are responsible for causing changing in
the bleeding. If you are facing any of the below issues then it’s better to
consult a doctor immediately:-
·
You have having blood clots or very
heavy bleeding
·
You bleeding lasts for many days
·
You spot after having sex
·
You experience spotting between
periods
·
Your periods is coming in a very
less duration of time
Cause of the heavy or
abnormal bleeding can be taking abortion and birth control pills, pregnancy,
blood clothing issues etc.
There are numerous ways
to reduce the symptoms of menopause and they are as follows:-
1. Start eating food
which is rich in calcium and vitamins D. Such as dairy products, curd, cheese,
milk, leafy vegetables, spinach, tofu, beans, eggs, fish, cod liver oil etc.
2. Always maintain a
healthy diet:-
If you are getting boldly
or having lots of junk food then it’s better that you immediately stop having
them or consuming them as all this will be hampering your health a lot.
3. Start having lots of
vegetables and fruits on a regular basis.
